- 09 Sep, 2015
- Clearlight Infrared Saunas
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BENEFITS OF SWEATING – INFRARED SAUNAS
The health benefits of infrared saunas are numerous. In a Clearlight Infrared Sauna you will sweat profusely. In addition to the detox benefits, there are actual benefits just from sweating. Ward Dean, MD, a US Army flight surgeon who has researched the physiological effects of sweating in a sauna, finds that it can be as effective as regular exercise in conditioning the cardiovascular system and burning calories. Sweating in a sauna, he says, is a good workout for people unable to exercise, such as disabled people in wheelchairs or immobilized athletes recovering from injuries.
You can see the article published in the Journal of American Medical Association (JAMA) by CLICKING HERE.