With our busy lives, podcasts are becoming increasingly popular. From entertainment to news to lifestyle, we can listen to our favorite topics in the car, at work, or on a run. As the new year begins, we round up the top health and wellness podcasts to listen to in 2019. Whether you’re looking for some workout motivation, are looking for diet tips, or just want to learn fun facts about health, these podcasts have the answers to keep you feeling happy, healthy, and refreshed going in to the new year!

Best Health Podcasts

1. Bulletproof Radio
   Dave Asprey wasn’t going to just stop at the Bulletproof Coffee craze. Instead, he expanded his efforts to teach the world how to “hack” the body and live the ultimate life through body and mind. Bulletproof Radio features insights from meditation experts, MDs, biochemists, and more.
2. Motivated
   ABC News correspondent Mara Schiavocampo guides listeners through their total health and wellness journeys based on her own experience in weight loss and the tips and tricks she picked up along the way. Listen in for the keys to living a happier and healthier life through spirituality, health, wellness, and nutrition.
3. Optimal Health Daily
   Want to listen to a range of health topics, but don’t want to download every health podcast on the market or search far and wide for the best topics? The Optimal Health Daily podcast rounds up the best content from health blogs and other resources to curate the ultimate audioblog.
4. TEDTalks Health
   This health podcast covers a wide range of health topics, from teaching you daily health habits to featuring in-depth interviews with medical professionals about research and medicine. It’s like being at a TED Health conference, but in the comfort of your own home or car!
5. The Wellness Mama Podcast
   Designed by a mom who understands the busy lifestyle of having a family, the Wellness Mama Podcast is perfect for those looking for a healthier family life. This weekly podcast by Katie Wells of Wellness Mama covers topics like holistic health, stress, parenting, nutrition, and natural living.

Best Nutrition Podcasts

1. Balanced Bites
   Diane Sanfilippo, New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox, teams up with co-host Liz Wolfe to share a witty approach to health, wellness, and a modern take of the Paleo diet. Every week they answer listener questions and makes it feel like you’re spending time with good friends.
2. Diet Starts Tomorrow
   If you’re on the market for fun, explicit nutritional help, this podcast is for you! Aleen Kuperman and Samantha Fishbein from Betches host this no-nonsense podcast to share real experiences from real women while tackling the psychological and emotional side of weight struggles – all while keeping a smile on your face.
3. Dishing Up Nutrition
   You’ve heard of the saying “You are what you eat,” right? The Dishing Up Nutrition podcast aims to teach how you feel what you eat and how to feel better by improving your diet. The podcast covers nutrition’s impact on topics such as fertility, stress, brain health, and more.
4. Food Heaven
   Two friends Wendy and Jess are both registered dietitians with Master’s degrees in nutrition. With their knowledge and love for delicious and nutritious eating, the two set out to educate others to make lifelong sustainable changes toward health while keeping a lifestyle they love.
5. The Nutrition Diva
   From licensed nutritionist Monica Reinagel comes the Nutrition Diva podcast. Listen in for tips on how to make nutrition easy without to stress or complicated instructions. Topics such as fasting, mindful eating, diet trends, and information on the ingredients you use everyday make nutrition fun and painless.

Best Fitness Podcasts

1. 20 Minute Fitness
   Today’s science and technology have certainly helped make fitness easier and more effective. This fitness podcast dives into the latest health technology, science, methodology, and nutrition that will help you stay up-to-date in your fitness routines. With quick, 20-minute shows, you can easily listen to and from the gym!
2. Ben Greenfield Fitness
   Functional fitness and natural remedies are the main focus in Ben Greenfield’s fitness podcast. Ben’s approach is all about getting your body to peak performance through fat burning, hormonal balance, gut health, mental efficiency, and recovery. This podcast takes fitness beyond exercise and diet.
3. Hurdle
   Want to see how fitness has transformed people’s lives? The Hurdle podcast brings you inspirational stories from a range of people, from top CEOs to average Joes, who have found success and established happier and healthier lives by focusing on wellness during tough times.
4. Marathon Training Academy
   Many people set the goal to run a half or full marathon in the new year. If this is your goal for 2019, be sure to listen to the podcast from Marathon Training Academy! Host Angie Spencer is a registered nurse who helps you through the ups and downs of training for this true fitness feat.
5. Mind Pump: Raw Fitness Truth
   In the fitness world, it’s easy to get caught up in the latest fads and trends. Mind Pump aims to break down and shed light on common misconceptions in the fitness industry. Using humor, science-backed facts, and knowledge from being trainers, coaches, and gym managers, these guys make learning about fitness fun.

When kicking off your health goals this year, check out some of these health and wellness podcasts to start you off on the right foot. Sometimes all you need is that little bit of motivation, a community to lean on, a coach to look up to, or simply just something to listen to while stuck in traffic on the way to work! Find the hosts and topics that meet your style, and you’ll be surprised just how much fitness and health podcasts can make an impression on your wellness.