• 07 Mar, 2019
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Whether it’s chronic or temporary, pain can get in the way of everyday life. Thankfully, there are many holistic and alternative pain management techniques such as sauna use, CBD products, acupuncture, and a range of other natural remedies that can help reduce, manage, and potentially eliminate pain.

If you are seeking natural pain remedies, read below to see the top treatments for alternative pain management.

Alternative & Holistic Pain Relief Treatments


The use of acupuncture for pain management has been practiced for centuries with origins in Asia. Western culture has adopted the practice to remedy a range of pain-related ailments such as migraines, low back pain, joint pain, and fibromyalgia. The practice is conducted by placing fine needles into acupoints in the skin to relieve pain or tension. It is believed that the placement of these needles releases endorphins that are natural pain killers.

Some acupuncturists place needles in specific areas to balance energy, while others may apply heat or electric stimulation to further work muscles and nerves. Depending on your provider, many insurance companies cover this holistic pain management treatment with a certified acupuncturist.

CBD Products

As cannabis has become more accepted in today’s culture, CBD products have been on the rise. Because they typically do not contain THC compound that causes psychoactive effects, they are legal and accessible in most states. CBD products can be found in many forms, from drinks and edibles to drops and body creams.

These items have gained increased popularity due to their healing properties. Studies show that topical CBD products are effective in reducing inflammation in joints and improving the heal time of wounds. Taken orally, CBD in cannabis-based medicines helped alleviate neuropathic pain while improving sleep.

Chiropractic & Massage Treatments

Back pain and neck pain are often treated with either one of both of chiropractic and massage therapy treatments. Chiropractic adjustments help realign the body through a series of spinal manipulation. While the practice may seem intimidating with all the pops and cracks, realigning the body can alleviate pain and prevent future injury.

Massage therapy focuses on treating muscular ailments that may be causing pain. Muscle tension causes aches throughout the body – and can even lead to the misalignment of the skeleton. Both professional and at-home massage can help release muscle tension by increasing blood flow to affected areas and reducing stress.


The practice of chromotherapy has a range of health benefits, many tied to the reduction of pain and improvement of healing. Each color is associated with a different healing attribute for the body and is practiced by exposing the body to various colored lights depending on the ailment.

Learn more about the benefits of each color with this color chart.

Color therapy, another term for chromotherapy, can be used to reduce swelling, tension, and inflammation, thus reducing pain. Color therapy has been shown to accelerate the body’s capabilities to repair, improve circulation, and to speed healing time for injuries.

Dietary Modifications

Making a few changes to your diet may be the holistic pain relief you’ve been searching for. Inflammation is often a culprit of chronic pain, and there are a number of anti-inflammatory ingredients to help. Often, switching to a healthier diet leads to weight loss, which can also alleviate pain.

Ginger, turmeric, blueberries, tart cherries, and salmon all contain anti-inflammatory properties to help reduce swelling. Other ingredients such as virgin olive oil and chili peppers contain compounds that act as painkillers.


It seems that exercise is always the go-to remedy for health-related issues, and that’s because it works! Exercise benefits your body in countless ways, but especially when it comes to pain relief. Sometimes pain can make exercise seem impossible, but it is important to stay active to whatever you can tolerate – even if that’s just a quick walk or light stretching.

Working out helps improve your pain threshold, strengthens your muscles to provide your body better support and avoid injury, and aids in weight loss that can help alleviate pain. Consult a doctor before trying any rigorous exercise for alternative pain management.

Infrared Sauna Use

One of the many infrared sauna health benefits is its effectiveness when it comes to natural pain remedies. The infrared heat therapy used allows heat to deeply penetrate into muscles, joints, and muscles to improve circulation and increase oxygen flow.

This heat helps soothe aching muscles and joints while speeding up the body’s recovery process. Radiant heat found in infrared saunas is also helpful in reducing joint stiffness that can cause discomfort. Taking the time to relax in an infrared sauna also improves sleep, giving your body a chance to repair and restore.

Mind-Body Therapies

The mind is a powerful tool in managing pain naturally. Mindfulness is a necessary part of pain relief, as mentally handling the pain is just as impactful as physically managing it. When suffering from pain, finding the right coping mechanism can make all the difference.

Meditation, breathing exercises, and visualization are useful techniques when handling pain. By approaching the situation with a calm mind, it has been shown that you can reprogram your brain and the way it manages pain intensity.

If you are suffering from chronic pain, speak with your doctor before attempting any rigorous natural pain remedies. Be safe when introducing new practices to your routine, and stop immediately if your pain worsens.

When managing pain, it may take a few attempts and a combination of treatments to finally find relief. Adding one or two of these alternative pain management practices to your treatment can bring about the results you have been searching for – or at least will introduce you to a new practice that can help avoid injury and pain in the future.