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BeatCancer.org posted this great blog post on their health and wellness blog. We thank them for allowing us to share it with you: Saunas and sweat baths have been used by various cultures throughout history to flush out toxins and disease...
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Finnish Sauna Vs. Infrared Sauna: What’s the Difference? Two primary choices exist when selecting a sauna – Finnish (traditional) or Infrared… Which one is right for you? The health and wellness community seem to unanimously agree that...
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Seasonal Affective Disorder (SAD) was officially named in 1984 by Norman E. Rosenthal and his contemporaries at the National Institute for Mental Health. Since then, the condition has transformed from an easily-discarded mood issue to a comm...
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Detoxification is a well-known health benefit of infrared saunas, but did you know that you can dramatically improve your overall health, wellness and sleep quality all at the same time. When using your Clearlight Infrared sauna you may ...
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How to Build a Sauna: 4 Questions to Ask Yourself First Adding a sauna to your home can be incredibly beneficial for you and your family. The overall sauna health benefits – long recognized by cultures around the world, can deliver a the...
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You’ve made the wise decision to add a sauna to your home or business, and now it’s time to consider the details. What size sauna will best fit you? Where should you place the sauna? What style will fit most elegantly with your existing ...
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We often hear a lot about detoxing, but exactly what are toxins? Just the word alone sounds frightening and instantly strikes up worry. According to the dictionary definition, a toxin is a poisonous substance that is the result of metabolic ...
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With summer in full effect, losing weight is definitely on the top of everyone’s to-do lists. For most people, it always seems to be those last few pounds we just can’t shed off. We all know that diet and exercise are the fundamental key...
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The Autonomic Nervous System (ANS), consisting of the sympathetic and parasympathetic components, operates below consciousness to control these systems. The ANS controls heartbeat, digestive function, respiratory rate, salivation, stress and immune r...
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Far infrared or FIR saunas vary in shape, size, material, and construction. Every element that makes up your sauna will have an effect on the level of health benefits (or risks) it provides. Some saunas contain potentially harmful materials ...
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