13 Aug, 2020
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Clearlight Infrared Saunas
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Can You Use a Sauna When Pregnant? 9 Therapies to Try Instead

While using an infrared sauna has a slew of health benefits, that doesn’t necessarily mean it is safe for all to use, especially if you are pregnant. Luckily, there are many other alternative and complementary therapies such as massage and...

06 Aug, 2020
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Clearlight Infrared Saunas
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What is Heat Therapy? Heat Therapy Benefits and Types

Summer can get pretty hot, but thermotherapy (also known as heat therapy) can get even hotter. While sweating even more than usual in the summer heat may not sound very appealing, heat therapy can be a great tool in managing certain pain and...

30 Jul, 2020
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Clearlight Infrared Saunas
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Do Saunas Help Remove Toxins from the Body?

By Dr. James DiNicolantonio www.drjamesdinic.com We are constantly being exposed to environment toxins such as pesticides, herbicides, heavy metals, plastics, flame retardants, phthalates, and more. Many chemicals are sprayed on our ...

23 Jul, 2020
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Clearlight Infrared Saunas
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Salt is in the Air: Halotherapy as a Potential Way to Boost Immunity and Lung Health

By Dr. James DiNicolantonio www.drjamesdinic.com Halotherapy is the breathing of salty air. It is an alternative treatment that has been used since medieval times. In Eastern and Central Europe, underground salt caves have long been...

16 Jul, 2020
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Clearlight Infrared Saunas
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Sauna Bathing for Peaceful Minds and Healthy Hearts

By Dr. James DiNicolantonio www.drjamesdinic.com Most people use saunas for relaxation, stress reduction, pain relief, and socializing. 1 The most commonly reported benefits with sauna use include improvements in pain, mental issues,...

09 Jul, 2020
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Clearlight Infrared Saunas
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Using Saunas for a Natural Substance Abuse Detox Treatment

Detoxification from substances can be an unpleasant experience, but there are many tools, therapies, techniques, and resources available to help make it a little easier. From alcohol to nicotine, the body at times may need help with the d...

02 Jul, 2020
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Clearlight Infrared Saunas
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30 Day Summer Health Challenge for Your Body and Mind

With summer just recently starting on June 21, the change of the seasons is a perfect excuse to start a new challenge. Use this change in season to really focus on your health – both physically and mentally. Read below for a summer health ...

25 Jun, 2020
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Clearlight Infrared Saunas
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Can Sitting in a Sauna Help Fight Infections?

By Dr. James DiNicolantonio www.drjamesdinic.com Did you know that since 1957 sauna therapy has been used as a potential way to prevent the flu? 1 It’s true! During World War II, sauna therapy was even noted to prevent the spread of typhu...

11 Jun, 2020
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Clearlight Infrared Saunas
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How to Boost Your Immune System Naturally

At a time like this, taking every precaution to stay healthy is imperative. Strengthening your immune system can help prepare your body to fight off sickness. But what exactly does the immune system do, and what steps can you take to help it...

28 May, 2020
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Clearlight Infrared Saunas
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Perfect Your At-Home Fitness Routine to Stay Healthy at Home

Staying healthy at home is extremely important during this time as our lives are having to adapt to a new normal. Health and fitness don’t have to take place at a gym, they can be accomplished right in the comfort of your home. At-home fit...