New Year, New You: Healthy New Year’s Resolutions Challenge

[vc_row][vc_column][vc_column_text]In 2021, start off the year with a challenge. Rumor has it that it takes 3 weeks to make or break a habit. While experts question the validity of that statement and we wish it were that easy, we definitely think 3 w...

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How to Keep Your Body Warm Naturally in the Winter

[vc_row][vc_column][vc_column_text]The colder months are here, and you may be looking for an escape from the cold. Since travel to a warm place isn’t on the table this year, try these other methods to warm up – all with an emphasis on health! Fro...

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How to Deal with Burnout: Recovery, Tips, and More

[vc_row][vc_column][vc_column_text]During this day and age, for many of us the lines between work, play, and personal time have started to blur. With everything merging into one, burnout happens to the best of us. Working from home, disrupted routine...

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Not Just an Infrared Sauna, it’s a Clearlight Sauna®

[vc_row][vc_column][vc_column_text]When you buy a Clearlight Sauna®, you’re buying more than just an infrared sauna, you are buying an entire health and wellness experience. There are specific aesthetic, technical, and service advantages that mak...

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12 Healthy Holiday Tips to Prepare for Holiday Season

[vc_row][vc_column][vc_column_text] As November and December arrive, it means the holidays are upon us. This time brings around indulgent food, a whirlwind of events, and unfortunately seasonal colds. Learn how to continue your health journe...

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Learn How to Get the Most Out of a Sauna at Home

[vc_row][vc_column][vc_column_text]Sure, you know how to sit in a sauna, but do you know how to do it like a pro? There are plenty of opportunities to take your home sauna to the next level and truly create a sanctuary at home. From using enhancement...

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What is Physiotherapy? The Importance of Physical Therapy

[vc_row][vc_column][vc_column_text]Physiotherapy, also known as physical therapy, is in the same vein as sauna use for helping with body ailments by applying external elements to help the body heal. Being aware of your body and how it works is import...

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Getting a Home Sauna: Where to Put a Sauna in the House

[vc_row][vc_column][vc_column_text]Getting a sauna for your home is an exciting addition to your home health regimen. But before you can use it, you need to figure out the best place for it to go! Indoors or outdoors, large or small, DIY or prebuilt ...

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Staying Healthy with At-Home Activities for Adults

[vc_row][vc_column][vc_column_text]It is no secret that staying home for days, weeks, and even months can get pretty monotonous. But you can shift your mindset from being “stuck” inside by keeping yourself occupied. Since we can’t change the cu...

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50 Ways to Improve Yourself During Self Improvement Month

[vc_row][vc_column][vc_column_text]September is Self Improvement Month, which gives us a perfect reason to take a look at our lives to see how we can improve. Finding ways to improve yourself can be an uncomfortable, but necessary, task. It forces u...

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