Can You Use a Sauna When Pregnant? 9 Therapies to Try Instead

[vc_row][vc_column][vc_column_text]While using an infrared sauna has a slew of health benefits, that doesn’t necessarily mean it is safe for all to use, especially if you are pregnant. Luckily, there are many other alternative and complementary the...

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What is Heat Therapy? Heat Therapy Benefits and Types

[vc_row][vc_column][vc_column_text]Summer can get pretty hot, but thermotherapy (also known as heat therapy) can get even hotter. While sweating even more than usual in the summer heat may not sound very appealing, heat therapy can be a great tool in...

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Do Saunas Help Remove Toxins from the Body?

[vc_row][vc_column][vc_column_text]By Dr. James DiNicolantonio www.drjamesdinic.com   We are constantly being exposed to environment toxins such as pesticides, herbicides, heavy metals, plastics, flame retardants, phthalates, and more. Ma...

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Salt is in the Air: Halotherapy as a Potential Way to Boost Immunity and Lung Health

[vc_row][vc_column][vc_column_text]By Dr. James DiNicolantonio www.drjamesdinic.com   Halotherapy is the breathing of salty air. It is an alternative treatment that has been used since medieval times. In Eastern and Central Europe, under...

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Sauna Bathing for Peaceful Minds and Healthy Hearts

[vc_row][vc_column][vc_column_text]By Dr. James DiNicolantonio www.drjamesdinic.com   Most people use saunas for relaxation, stress reduction, pain relief, and socializing. 1 The most commonly reported benefits with sauna use include impr...

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Using Saunas for a Natural Substance Abuse Detox Treatment

[vc_row][vc_column][vc_column_text]Detoxification from substances can be an unpleasant experience, but there are many tools, therapies, techniques, and resources available to help make it a little easier. From alcohol to nicotine, the body at time...

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30 Day Summer Health Challenge for Your Body and Mind

[vc_row][vc_column][vc_column_text]With summer just recently starting on June 21, the change of the seasons is a perfect excuse to start a new challenge. Use this change in season to really focus on your health – both physically and mentally. Read ...

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Can Sitting in a Sauna Help Fight Infections?

[vc_row][vc_column][vc_column_text]By Dr. James DiNicolantonio www.drjamesdinic.com Did you know that since 1957 sauna therapy has been used as a potential way to prevent the flu? 1 It’s true! During World War II, sauna therapy was even noted t...

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How to Boost Your Immune System Naturally

[vc_row][vc_column][vc_column_text]At a time like this, taking every precaution to stay healthy is imperative. Strengthening your immune system can help prepare your body to fight off sickness. But what exactly does the immune system do, and what ste...

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Perfect Your At-Home Fitness Routine to Stay Healthy at Home

[vc_row][vc_column][vc_column_text]Staying healthy at home is extremely important during this time as our lives are having to adapt to a new normal. Health and fitness don’t have to take place at a gym, they can be accomplished right in the comfort...

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