We are being exposed to more toxic chemicals that can do serious harm, or even permanent harm, to our bodies. Let’s look at the top 10 toxic chemicals and what you need to know about each of them.

1. Phthalates

Most products with synthetic fragrance, such as air fresheners, dish soap, laundry detergent, perfumes, and colognes contain phthalates. In short, anything that doesn’t have a natural scent is suspect. Phthalates are also found in plastic bottles, vinyl flooring, shower curtains, cosmetics, pharmaceutical drugs, and even some foods.

What they do: Phthalates have been linked to birth defects, cancer, ADHD, thyroid dysfunction, and other serious conditions. They are considered endocrine disruptors, which are chemicals that are capable of influencing the body’s hormone systems and can produce adverse developmental, reproductive, neurological, and immune effects in both humans and animals.

What you can do: Read labels on your home care products, cosmetics, and perfumes. Choose ones that only use natural fragrances or are labeled as “no fragrance/fragrance-free.” Develop the sense of smell to distinguish between fake scents and natural ones, and avoid products with “fake” smells. 

2. Bisphenol-A

Bisphenol-A, or BPAs, are commonly found in polycarbonate plastic containers, epoxy resins, food container liners, plastic bottles, and packaging. Studies have shown that food containers with BPA (and even some containers labeled BPA-free) can degrade when microwaved and release BPA into the food that is then ingested.

What it does:

BPA is a synthetic estrogen, and an endocrine disruptor. BPA in the body has been linked to diabetes, heart disease, obesity, and fertility problems.

What you can do:

Avoid plastic bottles and containers and switch to stainless steel and glass. Never heat plastic containers in the microwave, and look for “BPA-free” containers when plastic can’t be avoided. Avoid canned food, opting for fresh or frozen instead.

3. Oxybenzone

Oxybenzone is a chemical used in some sunscreen, lip balm, lipstick, moisturizers, and nail polish.

What it does: Oxybenzone may block harmful UV rays, but it has also been linked to endocrine disruption and cancer. It has also been known to cause coral reef die-off in some oceans.

What you can do: Read labels and avoid this ingredient. Find a sunscreen that uses zinc oxide, titanium dioxide, avobenzone, or other safe sun blockers.

4. Heavy Metals

Heavy metals, like cadmium, chromium, mercury, lead, and arsenic are ubiquitous in our world. They can be found in the air, water, dust, foods, paint, dyes, and many other sources.

What they do: Heavy metals are toxic for a number of reasons. For example, cadmium is linked to lung inflammation after acute exposure and lung cancer with chronic exposure. Short-term exposure to mercury can cause diarrhea, fever, and vomiting, while long-term exposure can cause neurotic disorders, tremors, and kidney disorders.

What you can do: Always eat organic food, filter or distill your drinking water, and install a good HEPA air cleaner in your home. Only eat approved fish and others sparingly. Quit smoking and use an infrared sauna at least three times a week to detox regularly. Be aware of arsenic in rice and consume low-arsenic varieties. 

5. Flame Retardants (DECA & PBDEs)

Flame retardants are routinely added to furniture, fabrics, plastics, insulation, and many other materials found in our homes. They are comprised of a collection of chemicals and PBDEs that are chemically similar to toxic chemicals that were banned under the Stockholm Convention.

What they do: Flame retardants have been linked to cancer, learning disabilities, lower IQs, hormone disruption, and reduced fertility.

What you can do: Flame retardants are especially harmful to young children, who may ingest flame retardant dust that has settled on carpets and other surfaces in the home. Toddlers have been found to have four or five times the level of these chemicals in their bodies compared to their mothers. To avoid this, make sure children wash their hands regularly, and dust in the home should be cleaned by mopping and vacuuming. When buying new home products, check to make sure they don’t have these toxic chemicals added. 

6. VOCs

VOCs are organic compounds that turn into gases or vapors. These can be found in polluted air and around the home. VOCs are released from cars, burning fireplaces, burning natural gas, dry cleaning, and solvents from paints and glues.

What they do: The harm caused by VOCs can vary, depending on the chemicals involved. Benzene and formaldehyde, for example, are VOCs that are known cancer-causing chemicals. Repeated exposure to VOCs can also cause lung and kidney cancers, as well as neurological disorders.

What you can do: Avoid anything with a sharp “chemical” smell and cigarette smoke. Use low-VOC paints, and eco-friendly glues and furniture wax. Try to purchase and use only natural fiber carpets, clothing, and furnishings. Use only “eco-safe” cleaning supplies. 

7. Dioxin

Dioxin is a highly-toxic carcinogen, made up of a group of chemicals that remain present while traveling up the food chain. Dioxins are associated with waste incineration, coal-fired power plants, pesticides, and cigarette smoking.

What they do: Dioxins have been linked to reproductive and developmental problems, lung cancer, increased risk of diabetes and heart disease, hormone disruption, and liver damage.

What you can do: Be aware of hazardous waste site incinerators in your area and stay away from them. Symptoms of dioxin contact can include burning of the eyes and throat, blurred vision, dizziness, muscle pain, and vomiting. Consult with your doctor if you think you have come in contact with dioxins. 

8. Pesticides

Pesticides are found in many products and are designed to keep weeds, fungi, insects, and rodents away.

What they do: These chemicals can be inhaled or absorbed through the skin, and prolonged, persistent exposure can cause cancer, birth defects, and neurological disorders.

What you can do: Research any bug, weed, or fungi treatment before bringing it into your home or garden. This includes bug repellant, flea and tick sprays, and algaecides for the swimming pool. Always buy organic food and filter your drinking water to avoid ingesting pesticides that contaminate groundwater. 

9. Perfluorooctanoic Acid

Perfluorooctanoic Acid, or PFOA, has been used in the US to manufacture stain-resistant carpets and fabrics and non-stick pots and pans. PFOA is found in low levels in the entire general US population.

What it does: PFOA remains in the environment for quite some time, as it does not break down easily. It can be found in the dust, air, and soil, and can also be ingested through food and water. PFOA has been linked to thyroid disease, testicular and kidney cancer, preeclampsia, and high cholesterol.

What you can do: Avoid using coated pans, and switch to cast iron or other safer cooking vessels. If you believe your health has been compromised by PFOA, contact your doctor or call the Poison Control Center. 

10. Radon

Radon is a radioactive, odorless, colorless gas that comes out of the ground in areas that have high levels of decaying uranium.

What it does: Radon causes 50% of all the lung cancer deaths in the US. Even minimal exposure carries the same risk as smoking a half a pack of cigarettes a day.

What to do: Radon detection kits can be purchased online or in stores for less than $20. Radon detection meters are also available online and start at around $200.

Keeping your home and family safe from hazardous chemicals may seem impossible, but small steps will help you avoid these top 10 major toxic chemicals. To learn more about the significance of toxic chemicals, and a multitude of other factors and habits that impact our bodies wellness, view or download the new Total Wellness ebook.

Spending time in a sauna tends to make people happier and healthier versions of themselves, and that’s a New Year’s resolution worth keeping! Let’s look at ten ways to make you a better “you!”

The New Year is right around the corner, and every day up until the ball drops provides us with the opportunity to make positive and healthy choices in life. From emphasizing the concept of mindfulness in all you do to focusing inward and making self-care a priority in your life, there is no doubt that the connection between being a “better version of you” and taking care of yourself is real. Let’s take a look at how to be a better you in the New Year, including 10 unique ways to boost your health, wellness, and vitality on a daily basis.

10 Self-Care Tips for the New Year 

1. Learn to Meditate
   Practicing this ancient art of mindfulness has proven to calm the mind and soothe the soul. Meditation relaxes the body and mind from the inside out and has been proven to minimize stress, boost weight loss, sharpen emotional processing, and even effectively quell depression. This is an excellent way to improve mental wellness.

1. Get a massage
   It’s called massage therapy for a reason! Scheduling regular massages help relax the muscles, eases joint pain, lowers stress and even acts as a motivation for “good behavior” in other areas of your life. Though massage has therapeutic benefits, it also feels terrific and can be quite relaxing… what other motivation do you need?

1. Spend Time in a Sauna
   Seriously, is there anything more relaxing or therapeutic than a sauna? The warm air, soothing lighting, and calm interior of a top-quality infrared sauna act as a veritable meditation chamber that gently yet effectively detoxifies the body and relaxes the mind and spirit. Spending time in a sauna is a terrific way to improve your health and wellness this New Year, and the latest in IR saunas on the market today make it incredibly easy and convenient to enjoy the benefits of a sauna at home.

1. Schedule a Nap
   Think it sounds impossible to squeeze in a 30-minute nap each day? Well, according to a recent NY Times article, the average Facebook user dedicates about 50 minutes to the social media platform every 24 hours. Try limiting your social media time and instead use the time to catch up on a bit of sleep. Getting enough sleep is one of the most powerful self-care routines you can adopt.

1. Read a Book
   Put aside the e-readers and cell phone for a bit and cuddle up to a good old-fashioned book (yes, we mean the kind with paper pages). Reading not only helps boost your ability to think, analyze and create concept connections, but it also helps you sleep when you spend time with a real book and not an electronic version of one.

1. Focus on Positivity
   While this might seem easier said than done, being negative about situations – especially those that are out of our control – does little to boost our sense of happiness and empowerment. Instead, try to coax your thought processes to identify and react to negative situations with a one-two-punch approach. Start by recognizing the negative situation, then find a way to introduce a positive aspect. For example, if someone at work is annoying you, focus instead on three people whom you do get along with.

1. Disconnect for Two Hours Per Day
   We live in an interconnected world, but that isn’t always a good thing. In fact, recent research has shown a disturbing correlation between constant connection (via your cell phone, tablet, email, etc.) to a heightened risk of depression, anxiety and disrupted sleep patterns. If you’re committed to being the best possible version of you this New Year, schedule time to disconnect each day. This might mean putting your phone on silent while you clean the kitchen, going for a walk and keeping your phone on silent, or any other realistic way you can unplug from the world for a bit.

1. Learn to Say “No”
   When it comes to creating the best version of you, it pays to know who “you” are! Turn down one invitation to a social engagement per month, and take the time you’d have normally spent getting dressed, commuting to and from the gathering, and the event itself, and allocate that time to doing something for yourself. Use the money you would have spent on the event and mindfully treat yourself. Obviously, you’ll want to use discretion here (don’t skip your sister’s wedding!), but even saving a few hours a month can help you reinvest in yourself.

1. Create a Daily Gratitude List
   Think you’re totally aware of all the great things going on in your life? It’s made that much more apparent when you think about and catalog a short list of daily gratitude items. You don’t have to compile a lengthy list of super-intense items – just include simple things like “I’m grateful for the rain” or “I’m grateful for these new jeans I bought.”

1. Stop Trying to be Perfect
   One of the most freeing feelings you can introduce into your daily routine is the concept of “I’m going to aim for perfection, but be content with really good.” Don’t beat yourself up if your diet falls off the rails a bit. Don’t stress over a missed day at the gym. Skip the feelings of remorse over a night out that went a bit too late. You’re human, and your goal should be to be the best version of yourself… not a flawless example for all of humanity.

This New Year, keep the focus inward for a change. Act mindfully when it comes to your overall sense of well-being, and take steps to prioritize your own growth as you move into 2018. From spending time in a sauna to learning to enjoy the little things in life, you’re in for a terrific New Year.

The holidays are right around the corner, and today it’s easier than ever to dig up online holiday gift guides jam-packed with the latest in electronic gadgets, home décor items, jewelry and more. But ask yourself, do your loved ones really need the latest handheld gizmo or an overpriced ring from the local strip mall jewelry store? Probably not. Instead, consider the gift of health and wellness this holiday season and choose a sauna to show your loved ones how much they mean to you. Let’s look at how an infrared sauna can help you and your family stay healthy during the holidays, and why they make such amazing gifts.

Saunas Promote Weight Loss

The holidays can be tough on the waistline, which is one reason why our New Year’s resolution lists tend to include at least one bullet point about losing weight. Saunas promote weight loss by increasing your metabolic rate during use. When your metabolism is elevated during sauna use, your body will naturally burn calories – even if you’re simply sitting in the heated space.

Saunas Detoxify the Body

Saunas, especially infrared saunas, deliver serious detoxifying benefits when used regularly. You’ll sweat profusely while in the sauna, and that creates a veritable river of sweat that effectively channels numerous toxins and junk out of your system. If good health is important to you and your family, a sauna is one of the few ways to truly clean up your system from the inside out.You’ll Boost the Immune System.

Notice how the body responds to an infection or illness with a fever? This is exactly why an infrared sauna is so beneficial for the user’s immune system. By creating an “artificial fever,” the deep heating of the infrared rays tricks the body into exercising its immune response – thereby strengthening the overall immune system and boosting your general resistance to illness.

Provides Pain Relief

If you or your loved ones suffer from achy joints, muscle pain or other musculoskeletal concerns, a sauna can be a saving grace. Muscles tend to relax when heat is applied, which promotes greater range of motion and flexibility – especially important if you plan on doing Yoga or light exercise while in the sauna. The circulatory benefits of spending time in a sauna can boost the transportation of oxygen-rich blood to the muscles, helping speed up recovery.

Stress Reduction

What can be better than delivering a gift of less stress this holiday season? Even a short stint in a sauna can help you and your loved ones feel more relaxed and ready to tackle the stresses of life. And, a sauna in the home removes an added stress – visiting the health club or gym and having to share a sauna with total strangers. The immune system boost correlates with a better ability to stave off illness, which can also boost your overall sense of wellbeing and minimize stress.

Improves Skin Tone

By safely elevating the heart rate and boosting circulation, an infrared sauna can reduce the appearance of cellulite and help remove impurities in the skin. The profuse sweating wash away dead skin cells, leaving your pores purified and beautifully clean. The enhanced blood circulation balances skin tone and texture, and users often report significantly better results when treating acne, psoriasis, eczema and other skin conditions.

Helps Address Age-Related Joint Issues

The joints tend to tighten and stiffen with age, but infrared saunas have been used for years now to treat this debilitating condition. Having a sauna in the home can promote frequent use, and that may be therapy enough to help you or your affected family member feel better. Saunas have been used to treat muscle spasms, sprains, bursitis, neuralgia and other joint concerns.

Makes Exercise More Effective

Yoga is terrific, but have you ever tried hot yoga? Better yet, have you ever experienced hot Yoga in the comfort of your own home – without having to get in the car and drive to the fitness center? If you haven’t, consider this a huge benefit of having a sauna in the home. Yoga is amazing for the mind and spirit, and works wonders in creating a healthy body, and hot Yoga takes the entire thing and cranks it up a notch. Even simple exercises and stretching routines are more effective when performed in a sauna.

So infrared saunas make terrific holiday gifts, but which model is right for you and your family? The answer isn’t so simple, but there are a few questions to help you before ordering your personal relaxation chamber:

• What are your size constraints?

It will save you time, money and hassle if your new sauna integrates easily into your allotted space. A compact unit like the Sanctuary 1 from Clearlight might be the answer.

• What’s your budget?

Decide ahead of time what your budget is.  Remember, though, that you’ll save your family time and money by installing a sauna in the home and foregoing that expensive fitness club membership.  A high quality infrared sauna will last you a lifetime.

• What features are important to you?

Have you considered the benefits of chromotherapy (light therapy)? Maybe a reservation mode is important to you. Or, specific cabinetry and glass designs are something you’ll want to consider. Today’s infrared saunas offer a variety of unique models with a range of diverse features.

Ordering a new infrared sauna this holiday season not only represents an incredible gift for your loved ones, it is also an investment in the health and wellness of your family. For more information about Clearlight infrared saunas, contact the sauna experts at Infraredsauna.com today!