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Unfortunately, getting sick is a normal part of life. Usually spread in highly populated settings like schools and offices, but sometimes even just by taking a trip to the grocery store, viruses can often be avoided by strengthening your imm...
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October marks Breast Cancer Awareness Month, a month dedicated to the awareness and prevention of the disease. Breast cancer is the second most common type of cancer in women with as many as one in eight women diagnosed with the disease a...
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While common belief is that yoga has been around for almost 5,000 years, today’s popular yoga styles – Vinyasa, Ashtanga, Bikram and Hatha, have come into prominence over the last 1,500 years. Little has changed in terms of the individu...
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Yoga is more than just a fitness trend nowadays. Fitness clubs offer yoga classes around the clock, while toddlers and children are being introduced to yoga at a young age through school and extracurricular activities. In addition, famous sp...
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Just as the mind and body are intertwined, so are the benefits of infrared sauna use and Ayurveda. The practice of Ayurveda is about aligning yourself with the infinite power of nature so that you can live a healthy, happy, fulfilling life...
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An infrared sauna can provide you with a transformational experience that can become an integral part of your wellness routine. As awareness of the numerous physical and psychological benefits of sauna use grows, so does the popularity of in...
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Exercising in the summer may feel great, but it also requires that you keep close tabs on the summer heat, and put a plan in place to ensure you stay healthy and safe when the mercury starts to rise. There are ways to complete your daily wor...
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Common wisdom tells us that the cold winter months are the most damaging to our waistlines and our sense of mental health. But when you consider all the social events, beach parties, backyard barbeques, and vacations that tend to occur over ...
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With the hottest months of the year quickly approaching, many of us will soon fail in our attempts to avoid a little perspiration. But that summer sweat may not be such a bad thing. Along with sweat serving as our very own built-in air condi...
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It’s Monday morning, and you are late taking the kids to school. You can’t find your keys under the stack of unread mail on the dining room table, and you have yet to prepare for the conference call you have at 10:00 AM. Juggling between...
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