HOW TO USE ESSENTIAL OILS FOR SAUNA AROMATHERAPY

[vc_row][vc_column][vc_column_text]Aromatherapy has long been used by many civilizations and is still being enjoyed today.  Ancient Egyptian, Chinese, and Greek cultures used this practice of using aromatic plant extracts and essential oils for vari...

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EVOLUTION OF CHEMICAL PRODUCTION

[vc_row][vc_column][vc_column_text]Since the introduction of regulations on chemical production in 1976, there has been a lot of development and research within the chemical industry. The use of chemicals in manufactured products increased and thus t...

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TOP 10 MAJOR TOXIC CHEMICALS: WHAT YOU NEED TO KNOW

[vc_row][vc_column][vc_column_text]We are being exposed to more toxic chemicals that can do serious harm, or even permanent harm, to our bodies. Let’s look at the top 10 toxic chemicals and what you need to know about each of them. 1. Phthalates ...

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DEFINING OBESOGENS: THE CHEMICALS IMPACT & PRESENCE IN THE HOUSEHOLD

[vc_row][vc_column][vc_column_text]Obesogens are present in a number of things people touch, use, eat off of and drink out of on a daily basis, all of which have a seriously detrimental effect on the body. These compounds can be blamed for hormonal i...

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TAKE PART IN A FOUR-DAY LYMPH DETOXIFICATION CLEANSE

[vc_row][vc_column][vc_column_text]We are exposed to thousands of toxins every day, from the air we breathe to the food we eat to our household cleaning products. It’s impossible to avoid all toxins, but it is possible to rid our bodies of these to...

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STANDARD AMERICAN DIET (SAD) FACTS – THE SAD TRUTH BY THE NUMBERS

[vc_row][vc_column][vc_column_text]Our bodies are finely-tuned machines and run off the food, exercise, and sleep we give them. Because of that, proper nutrition is the building block of our health and everything, from how we feel to how we look, is ...

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IMPORTANT CONSIDERATIONS BEFORE BUYING AN INFRARED SAUNA

[vc_row][vc_column][vc_column_text]If you’re in the market for an infrared sauna, there are several key considerations to make to ensure you select the perfect sauna for your home[/vc_column_text][vc_empty_space][vc_single_image image="8566" img_si...

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10 SELF-CARE TIPS: HOW TO IMPROVE HEALTH & WELLNESS IN THE NEW YEAR

[vc_row][vc_column][vc_column_text]Spending time in a sauna tends to make people happier and healthier versions of themselves, and that’s a New Year’s resolution worth keeping! Let’s look at ten ways to make you a better “you!”[/vc_column_t...

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HEALTHY HOLIDAY GIFT GUIDE: THE SAUNA EDITION

[vc_row][vc_column][vc_column_text]The holidays are right around the corner, and today it’s easier than ever to dig up online holiday gift guides jam-packed with the latest in electronic gadgets, home décor items, jewelry and more. But ask yoursel...

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9 TIPS FOR STAYING HEALTHY DURING THE HOLIDAYS

[vc_row][vc_column][vc_column_text]That time of the year is upon us – the time to plan family gatherings, prepare sumptuous meals and possibly hibernate a little more than we should. Fall and winter mean football games on the couch, cold weather-r...

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