18 Oct, 2017
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Clearlight Infrared Saunas
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HOW INFRARED SAUNAS BOOST YOUR IMMUNE SYSTEM

[vc_row][vc_column][vc_column_text]Unfortunately, getting sick is a normal part of life. Usually spread in highly populated settings like schools and offices, but sometimes even just by taking a trip to the grocery store, viruses can often be avoided...

18 Oct, 2017
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Clearlight Infrared Saunas
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SUPPORTING BREAST CANCER AWARENESS MONTH 2017

[vc_row][vc_column][vc_column_text]October marks Breast Cancer Awareness Month, a month dedicated to the awareness and prevention of the disease. Breast cancer is the second most common type of cancer in women with as many as one in eight women di...

27 Sep, 2017
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Clearlight Infrared Saunas
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WHAT ARE THE HEALTH BENEFITS OF YOGA?

[vc_row][vc_column][vc_column_text]While common belief is that yoga has been around for almost 5,000 years, today’s popular yoga styles – Vinyasa, Ashtanga, Bikram and Hatha, have come into prominence over the last 1,500 years. Little has change...

25 Sep, 2017
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Clearlight Infrared Saunas
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CELEBRATE NATIONAL YOGA MONTH IN SEPTEMBER

[vc_row][vc_column][vc_column_text]Yoga is more than just a fitness trend nowadays. Fitness clubs offer yoga classes around the clock, while toddlers and children are being introduced to yoga at a young age through school and extracurricular activiti...

11 Sep, 2017
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Clearlight Infrared Saunas
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INCORPORATING YOUR INFRARED SAUNA INTO YOUR MIND-BODY SPIRITUAL PRACTICE

[vc_row][vc_column][vc_column_text]Just as the mind and body are intertwined, so are the benefits of infrared sauna use and Ayurveda. The practice of Ayurveda is about aligning yourself with the infinite power of nature so that you can live a healt...

07 Sep, 2017
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Clearlight Infrared Saunas
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WHY QUALITY CONSTRUCTION MATTERS FOR YOUR SAUNA

[vc_row][vc_column][vc_column_text]An infrared sauna can provide you with a transformational experience that can become an integral part of your wellness routine. As awareness of the numerous physical and psychological benefits of sauna use grows, so...

04 Aug, 2017
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Clearlight Infrared Saunas
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WORKING OUT DURING THE SUMMER HEAT

[vc_row][vc_column][vc_column_text]Exercising in the summer may feel great, but it also requires that you keep close tabs on the summer heat, and put a plan in place to ensure you stay healthy and safe when the mercury starts to rise. There are ways ...

02 Aug, 2017
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Clearlight Infrared Saunas
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HOW TO STAY HEALTHY DURING SUMMER

[vc_row][vc_column][vc_column_text]Common wisdom tells us that the cold winter months are the most damaging to our waistlines and our sense of mental health. But when you consider all the social events, beach parties, backyard barbeques, and vacation...

09 Jul, 2017
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Clearlight Infrared Saunas
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SUMMER SWEAT: BENEFITS OF SWEATING IN THE SUMMER

[vc_row][vc_column][vc_column_text]With the hottest months of the year quickly approaching, many of us will soon fail in our attempts to avoid a little perspiration. But that summer sweat may not be such a bad thing. Along with sweat serving as our v...

11 Jun, 2017
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Clearlight Infrared Saunas
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RELAXATION TECHNIQUES FOR PARENTAL STRESS MANAGEMENT

[vc_row][vc_column][vc_column_text]It’s Monday morning, and you are late taking the kids to school. You can’t find your keys under the stack of unread mail on the dining room table, and you have yet to prepare for the conference call you have at ...