• 29 May, 2017
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STAYING HEALTHY FOR NATIONAL STROKE AWARENESS MONTH

May marks American Stroke and High Blood Pressure Awareness Month. As the cause of one out of every 20 American deaths each year, many of us have either been directly or indirectly affected by stroke. By dedicating this month to increasing t...

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  • 04 May, 2017
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FUN AND HEALTHY MOTHER’S DAY IDEAS

Mother’s Day is around the corner, and for those of you wishing to break out of the mold and get your mother something really special, we got you covered.  Sure, you could go the usual route:  do a champagne brunch, a dozen roses or jewe...

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  • 30 Apr, 2017
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7 TIPS ON HOW TO IMPROVE WORK-LIFE BALANCE

Work is one of the main causes of stress nowadays. Americans with full-time jobs work an average of 47 hours per week, and 40% of us regularly work 50+ hours per week. That’s the equivalent of about six and a half, standard, 8-hour workday...

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  • 30 Apr, 2017
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UNCOVERING THE TRUTH BEHIND “NATURAL FOODS”

Stroll through the grocery store or health foods market, and you’ll find the word “natural” on display about a thousand times. The label is splashed across packages of granola bars, breakfast cereals, salad dressing, and more. It immed...

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  • 30 Apr, 2017
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THE IMPORTANCE OF KIDNEY HEALTH

Approximately 26 million Americans have kidney disease, and most don’t even realize they have it!  The reason is because many people aren’t aware they are ill until the symptoms have progressed significantly.  Unfortunately, kidney d...

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  • 30 Apr, 2017
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QUICK TIPS TO HELP YOU DETOXIFY YOUR BODY AND LOSE WEIGHT

The weather is warming up, trees are budding and it’s time to get a jump-start on that summer body. At Clearlight Saunas®, we believe in sustainability.  Because of our passion, we have come to realize many exercise routines and diets an...

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  • 30 Apr, 2017
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RELAXATION TECHNIQUES THAT CAN IMPROVE YOUR HEALTH

It is 7:00 AM and the kids aren’t up yet. The dog must be let out. Your work clothes somehow never made it back from the dry cleaner, and you have a conference call you need to prepare for in less than an hour. Oh, and it’s your day for ...

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  • 30 Apr, 2017
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CELEBRATING AMERICAN HEART MONTH FOR HEART HEALTH

Each February we celebrate the American Heart Association’s American Heart Month, a time that reminds us to focus on heart health and overall wellness. It’s the perfect time to kick off a new, healthier lifestyle. Did you know that in t...

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  • 05 Feb, 2017
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HOW TO SET UP A HEALTHY DETOX DIET PLAN

If you spend any amount of time reading articles on the Internet or in magazines, or even listening to the radio, you’ll come across some group touting the unbelievable benefits of their proprietary detox diet plan. “Drink this juice b...

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