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Menopause is an experience nearly 50% of the world needs to face. Mood swings, weight gain, hot flashes, and cramps are only a few examples of symptoms. Going through menopause can become more tolerable with the right tools and techniques to...
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With Mother’s Day on May 10, the holiday is coming up soon and it’s crunch time to make sure the day is as special as possible for your mother. This holiday is the perfect time to go all-out and spoil your mom and thank her for all she h...
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Unfortunately, hangovers aren’t an uncommon occurrence. After a day or night out, the effects of alcohol can set in and leave you feeling dehydrated, achy, nauseated, sluggish, and in pain. Having a hangover is never an enjoyable experienc...
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CBD, or cannabidiol, products have been taking the holistic health scene by storm, and it’s easy to see why. From reduced stress to pain relief, there is a wide range of CBD benefits that can help almost anyone in need. See below how incor...
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What is biohacking? And does it work? From simple to extreme measures, learning how to read your body and boost its performance is certainly an appealing practice. Luckily, you don’t have to go to extreme measures to reap the benefits of b...
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From smart refrigerators to mirrors that assist with workouts, there are plenty of health and wellness gadgets you can add to your home. Everything is becoming more and more connected, so why not connect the comfort of your home with the imp...
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Listening to podcasts and reading blogs are both wonderful ways to explore and learn new information on the go. There are plenty of publications out there, but finding the right one for you doesn’t have to be difficult. Whether you’re lo...
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It’s no secret that infrared saunas have plenty of health benefits. It’s also no secret that New Year’s resolutions are easy to make but difficult to keep. This year, learn how to stick to your resolutions and kick off a healthier yea...
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As winter settles in, many people unfortunately feel the winter blues settle in as well. If the cold weather and longer nights seem to be giving you the winter blues, you may be suffering from Seasonal Affective Disorder, also known as SAD. ...
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What is red light therapy, and how is it beneficial to your health? Learn more about why you should include the practices of red light therapy and infrared light therapy into your regimen. From benefits and risks to the best way to use it, w...
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