30 May, 2019
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Clearlight Infrared Saunas
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ENDOCRINE SYSTEM HEALTH & HORMONAL BALANCE TIPS

[vc_row][vc_column][vc_column_text]Keeping your endocrine system healthy helps balance your hormones – from sleep and mood to metabolism and tissue function. But what is the endocrine system, and how does it work? Learn more about the complex syste...

16 May, 2019
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Clearlight Infrared Saunas
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HOW TO TAKE CARE OF SKIN IN SUMMER NATURALLY

[vc_row][vc_column][vc_column_text]With warmer and drier weather on the way, it’s important to have a summer skin care routine that keeps your skin healthy and glowing. From sauna use to natural products, these natural skin care tips will help you ...

02 May, 2019
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Clearlight Infrared Saunas
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PARENTS: 7 SELF-CARE TIPS FOR MAKING TIME FOR YOURSELF

[vc_row][vc_column][vc_column_text]Mother’s Day and Father’s Day are coming up in May and June, and sometimes the best gift is some time alone. Whether you are a parent of a newborn or of adults who have already flown the nest, making time for yo...

18 Apr, 2019
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Clearlight Infrared Saunas
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SAUNA ETIQUETTE IN THE GYM, SPA & HOME

[vc_row][vc_column][vc_column_text]Sharing a sauna with others, whether with strangers at the gym or with your family at home, means you have to be mindful of the space. We cover all the main etiquette tips to keep you and others comfortable. Tips wi...

04 Apr, 2019
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Clearlight Infrared Saunas
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11 TIPS & NATURAL REMEDIES FOR SEASONAL ALLERGIES

[vc_row][vc_column][vc_column_text]With spring comes beautiful new flowers and April showers. While it may look beautiful, the pollen often brings about irritating seasonal allergies that cause symptoms like puffy eyes and runny noses. We’ll discus...

21 Mar, 2019
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Clearlight Infrared Saunas
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HOW TO BUILD A SAUNA: DIY INFRARED SAUNA TIPS

[vc_row][vc_column][vc_column_text]From commercial use to home saunas, Clearlight offers all the components you need to build your own custom sauna for to fit your needs. This blog will cover tips to make the building process as easy as possible, al...

07 Mar, 2019
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Clearlight Infrared Saunas
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8 ALTERNATIVE PAIN MANAGEMENT TECHNIQUES

[vc_row][vc_column][vc_column_text]Whether it’s chronic or temporary, pain can get in the way of everyday life. Thankfully, there are many holistic and alternative pain management techniques such as sauna use, CBD products, acupuncture, and a range...

21 Feb, 2019
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Clearlight Infrared Saunas
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INFRARED SAUNA CLEANING 101: SAUNA MAINTENANCE & CARE TIPS

[vc_row][vc_column][vc_column_text]Investing in an infrared sauna is the ultimate step toward investing in your health. Just like you need to take care of your body to keep it running smoothly, you need to take care of your infrared sauna. Making sur...

07 Feb, 2019
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Clearlight Infrared Saunas
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HEALTHY RESOLUTIONS CHECK-IN FOR WELLNESS IN THE NEW YEAR

[vc_row][vc_column][vc_column_text]2019 has kicked off, and New Year’s resolutions are in full swing! January is always the most active month for healthy resolutions, but now is when people tend to fall off and revert back to their old ways. We’v...

24 Jan, 2019
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Clearlight Infrared Saunas
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15 BEST NUTRITION, FITNESS & HEALTH PODCASTS FOR 2019

[vc_row][vc_column][vc_column_text]With our busy lives, podcasts are becoming increasingly popular. From entertainment to news to lifestyle, we can listen to our favorite topics in the car, at work, or on a run. As the new year begins, we round up th...